• schizandra health benefits

    Schizandra: Nature’s Hormone Food

    What are Schizandra berries? When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavour fruit,” because it contains the flavours sweet, sour, salty,…


  • Bone broth blog post

    Is Bone Broth Contaminated?

    IS BONE BROTH CONTAMINATED WITH HEAVY METALS? I love bone broth and recommend it to all clients especially those with gut health issues. Recently at my husband’s bookshop, I picked up a gorgeous cookbook written by a well known New York food writer. Her book recommends we shouldn’t make bone broth using bones because one…


  • 9 signsn of magnesium deficiency

    9 Signs You Might Be Low On Magnesium & What You Can Do About It

    9 Signs of Magnesium Deficiency & How to Correct It Researches  have shown that magnesium plays an even greater role in health than was previously thought. Second only to potassium in terms of concentration within the individual cells in the body (intracellular concentration), magnesium is required for over 200 hundred biochemical reactions or processes taking place within your body.…