Hormone Health

  • 10 signs you might be low on magnesium

    Schizandra: Nature’s Hormone Food

    When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavor fruit,” because it contains the flavours sweet, sour, salty, bitter and pungent which, […]