Naturopathic Medicine for Gut & Hormones
What are Schizandra berries? When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavour fruit,” because it contains the flavours sweet, sour, salty,…
Learn about the history, health benefits of kombucha and how to make properly make it. A word of caution – as with all fermented foods, you should start with small amounts and try one at a time. Not all fermented foods suit everyone. If you have active Small Intestinal Bacterial Overgrowth (SIBO) or lots of…
IS BONE BROTH CONTAMINATED WITH HEAVY METALS? I love bone broth and recommend it to all clients especially those with gut health issues. Recently at my husband’s bookshop, I picked up a gorgeous cookbook written by a well known New York food writer. Her book recommends we shouldn’t make bone broth using bones because one…
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