Naturopathic Medicine for Gut & Hormones
What are Schizandra berries? When it comes to hormone health, picking key foods that have multiple benefits for balancing hormones is helpful. Schizandra berry is just such a food and may be a true anti-aging food as well. In China it is known as a “five-flavour fruit,” because it contains the flavours sweet, sour, salty,…
Learn about the history, health benefits of kombucha and how to make properly make it. A word of caution – as with all fermented foods, you should start with small amounts and try one at a time. Not all fermented foods suit everyone. If you have active Small Intestinal Bacterial Overgrowth (SIBO) or lots of…
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