free kitchen planner & healing recipes

Looking for natural ways to balance your hormones, heal leaky gut & jump start your immune system? You've come to the right place. Learn how to use nutrition, herbs, essential oils & acupressure to revitalize and restore your health.

Members of:
Beat Cancer.org
Certified Holistic Cancer Coach
BOPA Oncology Pharmacy

Is this YOU?

You struggle with long standing gut and hormone issues despite endless trips to the doctors for tests and scans or worse..surgery.
You're bloated or suffer with embarassing gas throughout the day or after a meal. You know your digestion can be better.
You have allergies, eczema, psoriasis or acne.
You wish you have more energy, sleep better, feel less anxious and be pain free.
You've tried different diets but it's not completely resolved your symptoms.

It's OK. You're NOT ALONE.
Chronic health problems are keeping women from feeling and achieving their best. 1 in 6 women struggles with fertility problems, over 10% have PCOS, and millions suffer from endometriosis, fibroids, PMS, disruptive menopausal symptoms, and gynecologic cancers.

But here's the GOOD NEWS...

For thousands of years, people have used Traditional Chinese Medicine (TCM), Ayurvedic Medicine, Essential Oils (mentioned numerous times in the Bible) and Western herbs to restore balance with little to no side effects. Today, we combine these modalities with the latest scientific research in nutritional therapy to give you a robust, evidence based but holistic and comprehensive approach to dealing with your potentially complex gut-hormones-immune issues. Your time to heal is NOW so let's get STARTED,

start your free training here

Heal Your Gut

5 hours of content rich, practical information to help you fix leaky gut, tackle inflammatory bowel disease and beat the bloat. It’s FREE. Watch NOW for Free.

Stress & Hormone Health

Adrenal adaptogens are wonderful to help support the body during stress and day to day. Learn which adrenal adaptogens to use and some common ones available.

Natural Cleaning E-Book with DIY recipes

Looking for chemical free cleaning recipes? This book with help you ditch chemicals and go eco-friendly using simple effective DIY home recipes.

Read more kind words from clients

Felicity Jay

I have known Ileana for 3 years now (or is it more??????) she contacted me to give a talk at one of her many events on different topics.  this one was about the importance of cleansing and gut health (I  have been a therapist for over 35 years working with a naturopathic approach) ...and since then, I have referred many clients to her. I can honestly say that I have never
met anyone so passionate about learning and sharing knowledge as her.

She has a brain the size of a planet and a heart to match! I love that she has built the bridge between the conventional and the natural healing modalities.

She walks her talk...and is so generous sharing her knowledge about food and cookery or the importance of clean water or which are the best labs to use or latest supplements or the best therapists.. she is an infinite resource for everyone!...

I would recommend her to anyone who is ready for taking responsibility for their own change and healing.  you will find her committed to your healing and she always goes the extra mile for you. An amazing woman who has enriched my life and practice. Thank you Ileana for caring about me and supporting me so unconditionally.

God bless the day you walked into my life!

Inside Out Healing http://www.insideouthealing.co.uk

Felicity (Inside out Healing)

Holistic Healthcare Ltd
5
2020-08-03T16:06:56+00:00

Felicity (Inside out Healing)

I have known Ileana for 3 years now (or is it more??????) she contacted me to give a talk at one of her many events on different topics.  this one was about the importance of cleansing and gut health (I  have been a therapist for over 35 years working with a naturopathic approach) ...and since then, I have referred many clients to her. I can honestly say that I have never met anyone so passionate about learning and sharing knowledge as her. She has a brain the size of a planet and a heart to match! I love that she has built the bridge between the conventional and the natural healing modalities. She walks her talk...and is so generous sharing her knowledge about food and cookery or the importance of clean water or which are the best labs to use or latest supplements or the best therapists.. she is an infinite resource for everyone!... I would recommend her to anyone who is ready for taking responsibility for their own change and healing.  you will find her committed to your healing and she always goes the extra mile for you. An amazing woman who has enriched my life and practice. Thank you Ileana for caring about me and supporting me so unconditionally. God bless the day you walked into my life! Inside Out Healing http://www.insideouthealing.co.uk

Rebecca Nguyen

Ileana was the keynote speaker for our pharmacists Perth Gut Health Seminar, March 2019. Ileana is professional, informative and very up to date. She highly inspired and empowers the pharmacist to further their services in their pharmacy to the community by educating everyone on the evidence-based approach to healing the gut. Her wealth of experience and knowledge was demonstrated throughout the seminar, especially the questions and answers. I highly recommend Ileana as an educator, consultant, and researcher to anyone in the field of complementary medicines, pharmacist protocols, and health-based businesses.



Rebecca Nguyen B.Pharm. MPS, Body Restore Australia (Director)

Holistic Healthcare Ltd
5
2020-08-03T16:15:04+00:00

Rebecca Nguyen B.Pharm. MPS, Body Restore Australia (Director)

Ileana was the keynote speaker for our pharmacists Perth Gut Health Seminar, March 2019. Ileana is professional, informative and very up to date. She highly inspired and empowers the pharmacist to further their services in their pharmacy to the community by educating everyone on the evidence-based approach to healing the gut. Her wealth of experience and knowledge was demonstrated throughout the seminar, especially the questions and answers. I highly recommend Ileana as an educator, consultant, and researcher to anyone in the field of complementary medicines, pharmacist protocols, and health-based businesses.

Kerri, Somerset. UK

Would just like to express here what a wonderful and knowledgeable lady Ileana is. I attended her essential oil course and was completely fascinated by how much knowledge Ileana has in essential oils , in nutrition, gut care, aromatherapy I just wanted to stay all day and talk with her.


I’ve came away from my course wanting to learn and know so much more.  I would highly recommend anything that Ileana does for you. A truly remarkable woman. Her knowledge of traditional medicine is so fascinating, coming from traditional roots. That was amazing to listen too.


I am now eating growing Kefir for a healthy gut thanks to meeting Ileana. She is also very knowledgeable in cancer, she has so many skills. I am considering having a one to one consultation because my mum has recently become ill. So please message or attend a group to see for yourself how much wonders this woman can offer you. Highly recommended.


Thank you.

Kerri, Somerset. UK

Holistic Healthcare Ltd
5
2020-08-03T16:16:33+00:00

Kerri, Somerset. UK

Would just like to express here what a wonderful and knowledgeable lady Ileana is. I attended her essential oil course and was completely fascinated by how much knowledge Ileana has in essential oils , in nutrition, gut care, aromatherapy I just wanted to stay all day and talk with her. I’ve came away from my course wanting to learn and know so much more.  I would highly recommend anything that Ileana does for you. A truly remarkable woman. Her knowledge of traditional medicine is so fascinating, coming from traditional roots. That was amazing to listen too. I am now eating growing Kefir for a healthy gut thanks to meeting Ileana. She is also very knowledgeable in cancer, she has so many skills. I am considering having a one to one consultation because my mum has recently become ill. So please message or attend a group to see for yourself how much wonders this woman can offer you. Highly recommended. Thank you.

Amanda Barrett

'Ileana, I can’t thank you enough for the incredible amount of help and advice you’ve given me with regard to gut health. You’ve inspired me so much, particularly after your extremely informative and interesting presentation yesterday, that I’ve already started to make changes which I shall continue to do in order to gain good gut health. Having suffered with major colic as a baby, taking anti-epileptic drugs from ages 3-12, anti-inflammatories for RSI for years and medication for a Hiatus Hernia for years also you’ve made me realise that my intolerance to gluten, dairy, high FODMAPs, additives & preservatives is understandable albeit regrettable. Over the past 18 months I’ve seen 2 gastroenterologists, a dietician and a nutritionist and although they’ve all helped me, for which I’m very grateful, I’ve learnt more listening to you for a few hours than in those 18 months and I’m so very grateful. I shall certainly be recommending you to others!'

Somerset, UK, 2016

Amanda Barrett

Holistic Healthcare Ltd
5
2020-08-03T16:17:52+00:00

Amanda Barrett

'Ileana, I can’t thank you enough for the incredible amount of help and advice you’ve given me with regard to gut health. You’ve inspired me so much, particularly after your extremely informative and interesting presentation yesterday, that I’ve already started to make changes which I shall continue to do in order to gain good gut health. Having suffered with major colic as a baby, taking anti-epileptic drugs from ages 3-12, anti-inflammatories for RSI for years and medication for a Hiatus Hernia for years also you’ve made me realise that my intolerance to gluten, dairy, high FODMAPs, additives & preservatives is understandable albeit regrettable. Over the past 18 months I’ve seen 2 gastroenterologists, a dietician and a nutritionist and although they’ve all helped me, for which I’m very grateful, I’ve learnt more listening to you for a few hours than in those 18 months and I’m so very grateful. I shall certainly be recommending you to others!' Somerset, UK, 2016

Angeline Jha

“I can’t believe the improvement I started seeing y’day…less than 72 hours after starting the elimination/substitution, her rash is dry and starting to exfoliate. I can see a small patch of her natural skin among the rash. Tomorrow is her first day back at nursery so lets she how she goes Monday, 15 August, 2011, 3:11 AM.

One week into the change to Saff’s diet and rash has reduced by 90 % and no more rosy cheeks. I’m amazed by how quickly her skin has changed. thank you Ileana”

London, UK , 2013

Angeline Jha

Holistic Healthcare Ltd
5
2020-08-03T16:19:23+00:00

Angeline Jha

“I can’t believe the improvement I started seeing y’day…less than 72 hours after starting the elimination/substitution, her rash is dry and starting to exfoliate. I can see a small patch of her natural skin among the rash. Tomorrow is her first day back at nursery so lets she how she goes Monday, 15 August, 2011, 3:11 AM. One week into the change to Saff’s diet and rash has reduced by 90 % and no more rosy cheeks. I’m amazed by how quickly her skin has changed. thank you Ileana” London, UK , 2013

Anonymous

"Having suffered with thyroid disease for over twenty years, feeling increasingly unwell and being told that I would have to accept living with a degree of ill health I knew I needed to find another way to treat my condition. I found Ileana Nguyen and her background as a clinical pharmacist combined with her knowledge of alternative therapies was reassuring and gave me the confidence to make an appointment to see her. Ileana’s enthusiasm and encouragement to help with my condition has enabled me to feel better than I have in the past twenty years. Any suggestions Ileana has made have been supported with evidence so I have learnt so much about my condition and how the medicines, supplements and foods that I consume impact on my body. I know I have some way to go yet but I have already come a long way and I am sure with Ileana’s help I will achieve my goals.''

Nov 2017

Anonymous

Holistic Healthcare Ltd
5
2020-08-03T16:31:27+00:00

Anonymous

"Having suffered with thyroid disease for over twenty years, feeling increasingly unwell and being told that I would have to accept living with a degree of ill health I knew I needed to find another way to treat my condition. I found Ileana Nguyen and her background as a clinical pharmacist combined with her knowledge of alternative therapies was reassuring and gave me the confidence to make an appointment to see her. Ileana’s enthusiasm and encouragement to help with my condition has enabled me to feel better than I have in the past twenty years. Any suggestions Ileana has made have been supported with evidence so I have learnt so much about my condition and how the medicines, supplements and foods that I consume impact on my body. I know I have some way to go yet but I have already come a long way and I am sure with Ileana’s help I will achieve my goals.'' Nov 2017

Dr Jean North

“I just wanted to say a huge think you for arranging your amazing workshops over the summer – I have learned so much and I’ve started to go over all your notes properly! I’m so glad it was an opportunity to share products and information and thank you also for enabling me to give a talk on gardening and nutrition on the last evening. I really hope people benefitted”
Somerset, United Kingdom, 2014

Dr Jean North, PhD. Biochemist/Immunologist, Organic Food Gardener, Nutritional Advisor

Holistic Healthcare Ltd
5
2020-08-03T16:33:33+00:00

Dr Jean North, PhD. Biochemist/Immunologist, Organic Food Gardener, Nutritional Advisor

“I just wanted to say a huge think you for arranging your amazing workshops over the summer – I have learned so much and I’ve started to go over all your notes properly! I’m so glad it was an opportunity to share products and information and thank you also for enabling me to give a talk on gardening and nutrition on the last evening. I really hope people benefitted” Somerset, United Kingdom, 2014

Heather Graham

“I have hosted a number of different parties in my time but can honestly say that Ileana`s Cooking Event has proved to be the most popular, so much so that I have friends asking me when can they attend the next one. Ileana, was incredibly efficient she arrived in good time to set everything up so when my guests arrived I was able to offer them a drink, so that we could listen to the presentation. It was most helpful hearing Ileana's advice about minerals and nutrients and what we can all do to eat more healthily. We all enjoyed the practical side of the evening and were able to help with the food preparation before sampling the delicious meal. I can certainly recommend the whole experience as a fun way of learning more about nutrition whilst eating the fabulous food. Ileana recently gave me a sample of the “Sizzling Minerals” I have given them to my daughter aged 10 as I was informed that they help aid concentration. I am usually skeptical about such things but to my amazement Emily achieved her top score in a test at school the following day. We now call them her “clever juice “ !!
The Cherry Berry flavour is certainly the most popular in my house hold.”

Surrey, United Kingdom, 2014

Heather Graham

Holistic Healthcare Ltd
5
2020-08-04T05:43:20+00:00

Heather Graham

“I have hosted a number of different parties in my time but can honestly say that Ileana`s Cooking Event has proved to be the most popular, so much so that I have friends asking me when can they attend the next one. Ileana, was incredibly efficient she arrived in good time to set everything up so when my guests arrived I was able to offer them a drink, so that we could listen to the presentation. It was most helpful hearing Ileana's advice about minerals and nutrients and what we can all do to eat more healthily. We all enjoyed the practical side of the evening and were able to help with the food preparation before sampling the delicious meal. I can certainly recommend the whole experience as a fun way of learning more about nutrition whilst eating the fabulous food. Ileana recently gave me a sample of the “Sizzling Minerals” I have given them to my daughter aged 10 as I was informed that they help aid concentration. I am usually skeptical about such things but to my amazement Emily achieved her top score in a test at school the following day. We now call them her “clever juice “ !! The Cherry Berry flavour is certainly the most popular in my house hold.” Surrey, United Kingdom, 2014

Katharine

'We have been seeing Ileana for the last 8 months now and her expertise and dedication are nothing but amazing. She is always at the end of the phone or e mail to inspire and advise. Her thirst for knowledge means we are always updated with the latest news and research and hence better supplements and health. We have gained so much help and guidance through some very testing times not only dealing with acute illness but also long term health and well being for all the family. I would not hesitate to recommend Ileana to anyone I know who is wanting to improve their health or treat a condition'

'Just wanted to let you know that we had a follow up app yesterday ref the Lymphoma. We got the results from the CT scan which is a year from the last one. It showed that the enlarged lymph nodes that were detected a year ago have actually shrunk. They were very surprised! I asked if this could be due to breast chemo and they said it was unlikely therefore it can only be all your help, the supplements and kangen water.'

Somerset, UK, 2017

Katharine

Holistic Healthcare Ltd
5
2020-08-04T05:45:47+00:00

Katharine

'We have been seeing Ileana for the last 8 months now and her expertise and dedication are nothing but amazing. She is always at the end of the phone or e mail to inspire and advise. Her thirst for knowledge means we are always updated with the latest news and research and hence better supplements and health. We have gained so much help and guidance through some very testing times not only dealing with acute illness but also long term health and well being for all the family. I would not hesitate to recommend Ileana to anyone I know who is wanting to improve their health or treat a condition' 'Just wanted to let you know that we had a follow up app yesterday ref the Lymphoma. We got the results from the CT scan which is a year from the last one. It showed that the enlarged lymph nodes that were detected a year ago have actually shrunk. They were very surprised! I asked if this could be due to breast chemo and they said it was unlikely therefore it can only be all your help, the supplements and kangen water.' Somerset, UK, 2017

Marty Turner

“I have known Ileana for several years, and we both share a belief in natural and toxin free products.
She uses her knowledge and experience as a pharmacist to evaluate and bring together the best products to meet an individual’s requirements for an extensive range of conditions.
When my husband was ill and being prescribed numerous drugs her help and advice was invaluable in removing duplication and combating the severe side effect. I am pleased to say he is now healthier and shares my gratitude to Ileana.”

United Kingdom, 2014

Marty Turner

Holistic Healthcare Ltd
5
2020-08-04T05:46:34+00:00

Marty Turner

“I have known Ileana for several years, and we both share a belief in natural and toxin free products. She uses her knowledge and experience as a pharmacist to evaluate and bring together the best products to meet an individual’s requirements for an extensive range of conditions. When my husband was ill and being prescribed numerous drugs her help and advice was invaluable in removing duplication and combating the severe side effect. I am pleased to say he is now healthier and shares my gratitude to Ileana.” United Kingdom, 2014

Monica

''Thank you Ileana for all your endless hours that you have put into my health issues, most of which I was quick to bundle up and blame on menopause. Over a 4 month period I loved that Ileana was so quick to focus in on the root causes of my problems and always willing to offer me options, her gentle approach was always suggesting a couple of different treatments and allowing me to choose what felt most comfortable for myself. I greatly appreciated this as at times it felt very overwhelming to step up to the changes that I knew needed to happen and it was always at my own pace with Ileana’s constant support offering me her wealth of knowledge and clearly explaining why my body needed certain things to maintain its health. During this time my energy levels went from 1 to about an 8, I’m still continuing on with the tools that Ileana has given me to constantly improve my health as I know it is a lifestyle and I can’t thank her enough for the big part she has played in getting my energy levels back on track. ''

Australia , Feb 2018

Monica

Holistic Healthcare Ltd
5
2020-08-04T05:47:24+00:00

Monica

''Thank you Ileana for all your endless hours that you have put into my health issues, most of which I was quick to bundle up and blame on menopause. Over a 4 month period I loved that Ileana was so quick to focus in on the root causes of my problems and always willing to offer me options, her gentle approach was always suggesting a couple of different treatments and allowing me to choose what felt most comfortable for myself. I greatly appreciated this as at times it felt very overwhelming to step up to the changes that I knew needed to happen and it was always at my own pace with Ileana’s constant support offering me her wealth of knowledge and clearly explaining why my body needed certain things to maintain its health. During this time my energy levels went from 1 to about an 8, I’m still continuing on with the tools that Ileana has given me to constantly improve my health as I know it is a lifestyle and I can’t thank her enough for the big part she has played in getting my energy levels back on track. '' Australia , Feb 2018

Morag Rosie

'I would like to say how much I appreciated Ileana nguyen’s valuable advice after I explained about trying to find other way to reduce High Blood Pressure to normal level of 140 from 199. Since last year,I had two different problems - palpitations and High Blood Pressure. I had palpitations since I was 50, taking the tablets, prescribed by my doctor to calm down the palpitations. It was ok as I could cope with it, avoiding being over tired. it was a different matter at the age of 78 dealing with dual problem. I was given different pills by my doctor as part of experiment as to whether it would help to reduce the blood pressure. It didn't help as it raised the blood pressure up to 190, increasing the stronger beats in my heart. I had such a difficult time coping with both pressures. It was a miracle when I came across Ileana actually rescued me from a danger zone by explaining the value of Magnessium Formula - food supplement and diet/stress management which would help reduce the blood pressure. Yes it was like a miracle as it worked effectively after taking it with food daily for only two weeks, it immediately reduced the pressure to 131 / 142. Thanks again to Ileana for saving my life as there is so much to live for. Six months down the road and BP remains within the safe range.'

United Kingdom, 2017

Morag Rosie

Holistic Healthcare Ltd
5
2020-08-04T05:48:24+00:00

Morag Rosie

'I would like to say how much I appreciated Ileana nguyen’s valuable advice after I explained about trying to find other way to reduce High Blood Pressure to normal level of 140 from 199. Since last year,I had two different problems - palpitations and High Blood Pressure. I had palpitations since I was 50, taking the tablets, prescribed by my doctor to calm down the palpitations. It was ok as I could cope with it, avoiding being over tired. it was a different matter at the age of 78 dealing with dual problem. I was given different pills by my doctor as part of experiment as to whether it would help to reduce the blood pressure. It didn't help as it raised the blood pressure up to 190, increasing the stronger beats in my heart. I had such a difficult time coping with both pressures. It was a miracle when I came across Ileana actually rescued me from a danger zone by explaining the value of Magnessium Formula - food supplement and diet/stress management which would help reduce the blood pressure. Yes it was like a miracle as it worked effectively after taking it with food daily for only two weeks, it immediately reduced the pressure to 131 / 142. Thanks again to Ileana for saving my life as there is so much to live for. Six months down the road and BP remains within the safe range.' United Kingdom, 2017
5
12
Holistic Healthcare Ltd

book a free 30-min strategy call

Ready to end your brain fog, period pain, normalize your cycles and heal your gut?

If you’re fed up with feeling half human, so lethargic you can barely get off the couch after taking a walk or doing some house chores..you’re in the right place. We’re going to fix your gut and hormones and this will give your immune system a chance to be balanced and strong again. Book a FREE 30-min call, tell me what you’re struggling with so we can create a healing ROADMAP for you

Free Fitness & Kitchen Planner

Grab your freebie!

Get organised and achieve your wellness goals with these kitchen & fitness planner templates.

Join our email updates and download your kitchen planner, fitness planner, mason jar labels, meal plan templates and more. Get started today !