• 10 Signs You Might Be Low On Magnesium & What You Can Do About It

    10 signs you might be low on magnesium

    Researches  have shown that magnesium plays an even greater role in health than was previously thought. Second only to potassium in terms of concentration within the individual cells in the body (intracellular concentration), magnesium is required for over 200 hundred biochemical reactions or processes taking place within your body. Like zinc and other minerals, magnesium’s role revolves primarily around […]


  • Home Made Tasty Teriyaki Salmon

    Authentic Home Made Teriyaki Salmon

    I just love Teriyaki. It’s my favourite Japanese food by far. When I think of teriyaki, fond memories come flashing back of the good old days when I was studying for my Pharmacy exams at the medical library in Western Australia. During our lunch break, we would head off to this amazing local Japanese cafe […]